Tag Archives: Keto dieting

FRIED FOODS Fried foods are highly fatty, and contains bad cholesterol, typical examples are rich sauces, fatty cuts of meats and desserts that are highly creamy or buttered. This can cause diarrhea or constipation. Choose roasted or baked foods and light sauces that is enriched with vegetables instead of butter or cream. CITRUS FRUITS CitrusContinue reading “Worst Foods for Digestion”