Your next door nurse

HOW TO IMPROVE BLOOD YOUR CIRCULATION

Why You Need Good Blood Flow It’s a bit doubtful, but your body holds about 60,000 miles of blood vessels. Along with your heart and other muscles, they make up your circulatory system. This network of roadways carries blood to every part of your body. But when your circulation is poor, it slows or blocksContinue reading “HOW TO IMPROVE BLOOD YOUR CIRCULATION”

Worst Foods for your Eyes

Food and Your Eyes About 250 million people around the world have mild to serious vision loss. The truth is the health of your eyes is directly connected to the health of your heart and blood vessels. What you eat and drink can have a lasting effect on both your cardiovascular health and your vision. BreadContinue reading “Worst Foods for your Eyes”

SIGNS YOU’RE WEARING A WRONG BRA

Neck and Back Problems Experts aren’t settled on whether improper bra fit can cause neck and back pain. Some research say it’s not related, but others show people with large breasts are more likely to wear a bra that doesn’t provide enough support and fitting which may lead to posture problems and pain. Breast PainContinue reading “SIGNS YOU’RE WEARING A WRONG BRA”

WHAT TO KNOW ABOUT YOUR HEART RATE

What is your heart Rate Your heart rate, or pulse, is refered to the number of times your heart beats in a minute. Everyone’s value is different, and it changes as you get older. Understanding your heart rate and what’s a healthy and normal one for you is an important part of taking care ofContinue reading “WHAT TO KNOW ABOUT YOUR HEART RATE”

Worst Foods for Digestion

FRIED FOODS Fried foods are highly fatty, and contains bad cholesterol, typical examples are rich sauces, fatty cuts of meats and desserts that are highly creamy or buttered. This can cause diarrhea or constipation. Choose roasted or baked foods and light sauces that is enriched with vegetables instead of butter or cream. CITRUS FRUITS CitrusContinue reading “Worst Foods for Digestion”

Misconceptions about High Blood Pressure

High Blood Pressure is a condition that raises so much concern and worries especially when a family member, loved ones, friends or oneself is affected and it is not absurd for one to be worried. If high blood pressure is left untreated, it could result in some complications which includes heart diseases and stroke. PromptContinue reading “Misconceptions about High Blood Pressure”

How to avoid infectious diseases

Eat Well You need a strong immune system to fight off infectious diseases. A balanced diet that’s high in nutrients and low in processed foods and red meat can keep your immune system at its best. Good eating habits can help you stay a healthy weight. That helps your immune system, too. Get Good sleepContinue reading “How to avoid infectious diseases”