Why You Need Good Blood Flow It’s a bit doubtful, but your body holds about 60,000 miles of blood vessels. Along with your heart and other muscles, they make up your circulatory system. This network of roadways carries blood to every part of your body. But when your circulation is poor, it slows or blocksContinue reading “HOW TO IMPROVE BLOOD YOUR CIRCULATION”
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Worst Foods for your Eyes
Food and Your Eyes About 250 million people around the world have mild to serious vision loss. The truth is the health of your eyes is directly connected to the health of your heart and blood vessels. What you eat and drink can have a lasting effect on both your cardiovascular health and your vision. BreadContinue reading “Worst Foods for your Eyes”
WHAT TO KNOW ABOUT YOUR HEART RATE
What is your heart Rate Your heart rate, or pulse, is refered to the number of times your heart beats in a minute. Everyone’s value is different, and it changes as you get older. Understanding your heart rate and what’s a healthy and normal one for you is an important part of taking care ofContinue reading “WHAT TO KNOW ABOUT YOUR HEART RATE”
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