Food and Your Eyes About 250 million people around the world have mild to serious vision loss. The truth is the health of your eyes is directly connected to the health of your heart and blood vessels. What you eat and drink can have a lasting effect on both your cardiovascular health and your vision. BreadContinue reading “Worst Foods for your Eyes”
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Worst Foods for Digestion
FRIED FOODS Fried foods are highly fatty, and contains bad cholesterol, typical examples are rich sauces, fatty cuts of meats and desserts that are highly creamy or buttered. This can cause diarrhea or constipation. Choose roasted or baked foods and light sauces that is enriched with vegetables instead of butter or cream. CITRUS FRUITS CitrusContinue reading “Worst Foods for Digestion”
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