What is your heart Rate Your heart rate, or pulse, is refered to the number of times your heart beats in a minute. Everyone’s value is different, and it changes as you get older. Understanding your heart rate and what’s a healthy and normal one for you is an important part of taking care ofContinue reading “WHAT TO KNOW ABOUT YOUR HEART RATE”
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Worst Foods for Digestion
FRIED FOODS Fried foods are highly fatty, and contains bad cholesterol, typical examples are rich sauces, fatty cuts of meats and desserts that are highly creamy or buttered. This can cause diarrhea or constipation. Choose roasted or baked foods and light sauces that is enriched with vegetables instead of butter or cream. CITRUS FRUITS CitrusContinue reading “Worst Foods for Digestion”
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