What You Eat Affects How You Sleep 1/10 If you could choose foods that may help you get the best sleep possible, would you? And if you knew which foods may affect your restful slumber, would you avoid them? Now’s your chance to learn just that for a good night’s sleep. Though the science isContinue reading “Foods That Help or Harm Your Sleep Slideshow”
Tag Archives: Food
Worst Foods for your Eyes
Food and Your Eyes About 250 million people around the world have mild to serious vision loss. The truth is the health of your eyes is directly connected to the health of your heart and blood vessels. What you eat and drink can have a lasting effect on both your cardiovascular health and your vision. BreadContinue reading “Worst Foods for your Eyes”
WHAT TO KNOW ABOUT YOUR HEART RATE
What is your heart Rate Your heart rate, or pulse, is refered to the number of times your heart beats in a minute. Everyone’s value is different, and it changes as you get older. Understanding your heart rate and what’s a healthy and normal one for you is an important part of taking care ofContinue reading “WHAT TO KNOW ABOUT YOUR HEART RATE”
Worst Foods for Digestion
FRIED FOODS Fried foods are highly fatty, and contains bad cholesterol, typical examples are rich sauces, fatty cuts of meats and desserts that are highly creamy or buttered. This can cause diarrhea or constipation. Choose roasted or baked foods and light sauces that is enriched with vegetables instead of butter or cream. CITRUS FRUITS CitrusContinue reading “Worst Foods for Digestion”
Misconceptions about High Blood Pressure
High Blood Pressure is a condition that raises so much concern and worries especially when a family member, loved ones, friends or oneself is affected and it is not absurd for one to be worried. If high blood pressure is left untreated, it could result in some complications which includes heart diseases and stroke. PromptContinue reading “Misconceptions about High Blood Pressure”
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